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The Psychology of Regret

The Psychology of Regret

Regret is an important psychological experience that is often misunderstood.  The old adage “live life without any regrets” and the corresponding mantra “let it go” suggest, in my opinion, an oversimplified and negatively biased approach to...
Why Couples Therapy Fails

Why Couples Therapy Fails

Distress and Hope   According to research, by the time couples contact a potential therapist, problems in the relationships have persisted for at least several years, if not longer.   The couple, along with the therapist, certainly have their work cut out!...