Although motivation continues to be viewed by some experts as a character trait, there is a growing body of scientific evidence indicating that motivation – especially among men – fluctuates based on a variety of factors. Mirroring the U-tube shape of the happiness curve, research suggests that for many men high levels of motivation (and ambition) in young adulthood gradually diminish over time, reach the lowest levels during midlife, then spike upward once again in later adulthood. This trend was previously believed to be linked to normal aging, e.g., declines in testosterone as well as other common physiological changes associated with later adulthood. Yet, new science suggests a more complex and multidimensional perspective on what is motivating for men and what factors appear to obstruct motivation.

A key finding is that motivation is largely learned; strategies and targets for motivation are laid down early in development. While useful during childhood and even into young adulthood, these often become demotivating with advanced aging. For example, appealing to authority figures, impressing peers, or working because you are held accountable by others are common motivation pathways in our youth, but as we age the need for internalsources of motivation is more necessary and sustaining. Further, throughout the course of adulthood chronic stress/burnout, “settling” in a relationship, even a sense of feeling underwhelmed have been documented as obstructions to motivation. Psychiatric issues such as depression, frequently denied or avoided by men and hence not treated, may also negatively impact motivation.

In the next in-person meeting of the Men’s Group Seminar on Saturday, May 6, 2023 (10:15 to 11:30 AM), we will explore the latest scientific perspective on motivation among men. We will pay particular attention to the most widely endorsed strategies for establishing and maintaining motivation, which include shifting from obligation to commitment, working effectively with goals, and avoiding a dependence on motivation levels by relying instead on habit formation. Finally, the need for men to consistently remain stimulated through growth-enhancing activities will also be discussed.

To register for this upcoming in-person seminar, please see the directions below.

*Registration Directions: If you would like to attend the next in-person meeting of the Men’s Group Seminar on Saturday, May 6, 2023, 10:15 AM to 11:30 AM, please RSVP to me at 949-338-4388 or jt@jamestobinphd.com no later than Thursday, May 4, 2023. The seminar will be held at 15615 Alton Parkway, Suite 450, in Irvine, CA.  The fee is $30.00 and informed consent for participation must be completed prior to the seminar. Please note that the Men’s Group Seminar is psychoeducational in nature, not therapeutic, and does not constitute psychotherapy or counseling.