The Relationship Group Seminar: Psychological Defenses in Relationships
One perspective on mental and relational functioning involves understanding the role of psychological defenses. Since early childhood, each of us has negotiated the challenges of existing in an often contentious and unsatisfying world by resorting to defensive...
The Men’s Group Seminar: Andrew Huberman on “The Science of Small Changes”
Huberman, a neuroscientist at Stanford University, studies neural plasticity and complex brain-body linkages featuring the intersections between stress, hormones, neurotransmitters, trauma, and human performance. His views on sleep, energy, light exposure, breath...
The Relationship Group Seminar: Online Dating
Anecdotally, many of my therapy clients discuss their experiences with online dating with considerable disdain. They cite awkward coffee dates, frequently being ghosted, compulsive “window shopping,” and the continued presence of a “hook-up vibe” on many apps, a...
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