The Men’s Group Seminar: “Dopamine Nation: Finding Balance in the Age of Indulgence”
Stanford psychiatrist Anna Lembke, M.D. is the author of Dopamine Nation: Finding Balance in the Age of Indulgence. She contends that our world has become “saturated with dopamine,” a neurotransmitter involved in the motivation and reward pathways of the...
The Relationship Group Seminar: Psychological Defenses in Relationships
One perspective on mental and relational functioning involves understanding the role of psychological defenses. Since early childhood, each of us has negotiated the challenges of existing in an often contentious and unsatisfying world by resorting to defensive...
The Men’s Group Seminar: Andrew Huberman on “The Science of Small Changes”
Huberman, a neuroscientist at Stanford University, studies neural plasticity and complex brain-body linkages featuring the intersections between stress, hormones, neurotransmitters, trauma, and human performance. His views on sleep, energy, light exposure, breath...
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